Don’t we all dream of elegantly flowing along 3ft waves? Maybe some of us dream of charging 6ft barrels? Whether you have just started, booked your first surf trip or have been surfing for years, at some point you will wonder how long exactly it...

Saturday pumpkin soup pasta with spinach and feta cabbage salad with oranges and walnuts Sunday broccoli soup chili con carne or soja meat with roasted potatoes mixed salad Monday beetroot soup chicken vegetable curry or without chicken with lentils and rice mixed salad Tuesday Grilled seabass and dourade Sweetpotato salad with goatcheese beetroot and rucola Mango...

Unless you’re a real foodie, vegetarian or maybe a fussy eater, chances are you haven’t really thought about food when booking your next surf destination. If you haven’t paid much attention to your surf trip meals, it’s time to change, because it is the very thing...

Ready to pack for your next surf retreat? Seeing as you are going to relish the joys that the ocean brings us, have you thought about what impact your trip has on the very thing that brings us so much joy? How eco-friendly is your...

There is a big chance you are reading this after you had an awesome week filled with surfing in the warm Portuguese sun. The momentum of surfing every day combined with the skilled instructing paid off and you are starting to get the hang of...

We have to admit, us women, actually we should say us humans, are pretty complex. We all have these insecurities about certain things no one else has ever noticed about us.
Think you’re too old to start surfing? We couldn’t disagree more. What is holding you back the most? Is it because you feel your physical ability isn’t up to scratch? Or you might be up for it, if only you wouldn’t have to put on those tight wetsuits…

Last year I was lucky enough to be invited to the One Life Lodge in Burgau, Portugal for a Surf and Yoga retreat with Chicks on Waves. The surf retreat is owned by Belgian born Katrien Kegels and her Dutch husband Niek. Katrien started Chicks on Waves 10...

Watch this amazing video on how it all started and enjoy the breathtaking images of the Algarve coastline.  We welcome all women out there and invite them to share our passion for the ocean. Through the experience of surfing and yoga in a group of...